From constant cell phone use to poor nutrition, lack of exercise, and declining reading habits, students face invisible barriers to learning every day. These choices don't just affect health - they shape memory, focus, and long-term academic success.Hey Stupid pulls back the curtain on how modern habits are undermining learning - and offers clear, practical solutions to turn things around. Drawing on her experience as a teacher, professor, and educational therapist, Kenning blends research with real-world strategies that parents, teachers, and students can use immediately.Eye-opening, practical, and relevant, Hey Stupid is both a call to action and a guidebook for anyone who cares about improving mental and physical health.
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