High Protein, Fibre Soups: 100 healthy soups to nourish, satisfy and energise

High Protein, High Fibre Soups is a collection of 100+ soup recipes designed to support strength, energy and overall health, each with detailed nutritional information. STAY FULL AND ENERGISED WITH HIGH-PROTEIN, HIGH-FIBRE SOUPS. With over 100 soup recipes from qualified nutritionist, Clare Gray, this is the go-to cookbook to help you achieve your health goals with minimal effort. Chapters include: Stocks, Broths & Basics; Poultry Soups; Vegetable Soups; Meat Soups; Beans & Legume Soups; Pasta, Noodles, Rice & Grains Soups; and more. Every recipe includes a full nutritional breakdown – featuring calories, protein and fibre – so you can make informed choices and stay on track with your goals. Whether you're meal prepping for the week, refuelling after a workout or simply looking for a nourishing dinner, support your health goals with these easy and delicious soups.