High-Protein Meal Prep for People Who Hate Cooking: No-Cook and 15-Minute Macro-Friendly Recipes, Lazy Weekly Plans, Grocery Lists to Hit Your Protein Goals Without Living in the Kitchen

You know you should eat more protein. The problem is that every plan assumes you'll cook - every day, forever. Whether you're cutting fat without losing muscle, building strength, or trying to hit a protein target on a shrunken GLP-1 appetite, the math is the same: a specific number of grams, most days, with the least possible effort. This book is the lazy, honest system for getting there. No glossy food photography. No chef skills. No specialty-store scavenger hunts. Just easy high-protein meal prep that survives real life: - The two-minute math - your daily protein target and the simple per-meal rule that makes it reachable- The no-cook protein arsenal - hit 100g a day without touching a pan (three worked menus included)- Three lazy levels of meal prep - assembly-only, one 30-minute batch, or a 90-minute week; you pick per week- The formula method - one batch of protein becomes 40 different dinners, no recipes required- 20 recipes for people who hate recipes - every one 30g+ protein, 8 or fewer grocery-store ingredients, 5 steps max, with honest active-time labels and macros on every card- High-protein breakfasts and snacks you don't cook - the '30g by noon' play- Storage and reheating done right - how long meal prep really lasts, plus day-4 rescue fixes- Groceries on autopilot - a repeating master list and three budget tiers, from about $60 a week- Real-life mode - restaurants, travel, GLP-1 appetites, and the recovery plan for weeks that fall apartEvery number in this book is grounded in USDA data and published nutrition research, kept conservative, and printed where you need it. Charts, tables, and cheat sheets do the remembering so you don't have to. You will not learn to love cooking. You'll learn to feed yourself like someone with better things to do. Perfect for busy professionals, gym beginners, macro counters, GLP-1 users who need protein-dense meals, and anyone burned out on chicken-and-rice meal plans.