high-protein recipes FOR SENIORS: More than 80 complete to help preserve muscle mass, maintain a healthy weight and support strength, energy vitality

What if every meal became a simple opportunity to support your strength and your vitality? >This book brings together a wide collection of complete recipes designed for adults over 60, for families and for carers who are looking for healthy, approachable, protein-rich cooking. >Every recipe clearly states the number of servings, the preparation and cooking times, measured ingredients, an estimate of the protein per serving and detailed steps. Tips also help you achieve softer textures, cut back on salt, cook for several meals at once and adapt portions to smaller appetites. This book will help you vary your protein sources, put together balanced meals, organise your week more easily and rediscover the pleasure of simple cooking without any extreme diet. The recipes use everyday foods and straightforward methods, so that eating enough protein never becomes complicated or monotonous. Do not wait for tiredness, a fading appetite or a loss of strength to disrupt your habits. Start building more nourishing, more regular meals today.