Hijacked: Reclaim Your Brain in the Age of Distraction, How to free yourself when you are stress

HIJACKEDReclaim Your Brain in the Age of DistractionEvery day, your attention is being fought over.Social media, endless notifications, streaming platforms, breaking news, algorithms, and digital distractions are competing for one of the most valuable resources you possess: your focus.The result?Shorter attention spans. Constant mental fatigue. Reduced productivity. Difficulty concentrating. A growing sense that you're no longer fully in control of your own mind.In Hijacked, Omer Abid explores how modern technology, dopamine-driven design, and the attention economy are reshaping the way we think, work, and live. More importantly, he provides practical strategies to help you take back control.Inside this book, you'll discover: - Why your brain is naturally vulnerable to distraction- How social media platforms are engineered to capture attention- The hidden psychology behind dopamine, habits, and digital addiction- Why focus has become a competitive advantage in the modern world- Proven techniques to improve concentration and mental clarity- How to build healthier relationships with technology- Practical habits for deep work, productivity, and intentional livingWhether you're a student, entrepreneur, professional, creator, or simply someone who feels overwhelmed by the constant noise of the digital age, Hijacked offers a clear roadmap to reclaim your attention and regain control of your life.The battle for your mind is already happening.The question is: who's in control?It's time to reclaim your brain