Hormone Powered: The Ultimate Guide to Radiant Health In Your 20s, 30s, 40s, and Beyond

A research-backed guide to harnessing the power of your hormonal health naturally in your 20s, 30s, 40s, and beyond Women live longer than men but are in poor health 25% more of their lives, according to The Lancet Public Health journal. These years are not limited to the end of life, but rather occur primarily from reproductive age to menopause. Hormone Powered offers a research-backed approach to this disparity, connecting natural strategies with evidence-based medicine. Written by a licensed Naturopathic Doctor with specialized training in gynecology, endocrinology, and reproductive health, this book provides practical guidance for women ready to take control of their hormonal well-being. Hormone Powered covers diet, lifestyle modifications, botanicals, and supplementation to address common hormonal issues throughout a woman’s reproductive years and beyond. Instead of waiting for perimenopause or relying solely on pharmaceutical interventions, readers gain actionable strategies to optimize their health proactively. Each chapter draws on current clinical research, Dr. Dunlap’s published work in peer-reviewed journals, and clinical experience to deliver natural and integrative approaches women can implement immediately for improved vitality and daily function. Designed for women navigating anxiety, fatigue, irregular periods, depression, low libido, weight changes, and other hormonal challenges, this book delivers the knowledge to understand and leverage your body’s rhythms. Healthcare professionals, wellness coaches, and educators seeking a reliable, evidence-based resource for supporting women’s hormonal health will find it equally valuable. Optimize your hormones to solve health challenges like anxiety, depression, and fatigue Struggling with anxiety, depression, fatigue, brain fog, irregular periods, low libido, or weight changes? These aren't isolated problems—they're often signs of one underlying issue: hormonal imbalance. Hormone Powered is a groundbreaking resource that empowers women to harness their hormonal health for enhanced vitality and well-being. Unlike books that focus solely on period health or menopause, it empowers women to proactively manage their hormonal health before, during, and after perimenopause—for a smoother transition and better health at every stage. Licensed naturopathic doctor and researcher Dr. Corina Dunlap bridges the gap between conventional medical approaches and natural, evidence-based strategies, offering practical guidance on diet, lifestyle, botanicals, and supplementation. Whether you're open to medication or prefer natural solutions, Dunlap helps you understand all your options so you can make empowered choices. Inside, you'll learn: What hormones are, how they affect every system in your body, and what happens when levels are off How to identify your Hormone Type and the imbalances most likely affecting you Which lab tests matter and how to interpret your results How to advocate for yourself at your next doctor's appointment Dunlap also guides you in building your personalized Hormone Action Plan—targeting root causes through stress management, nutrition, sleep, movement, and community, not just supplements or medication. Hormone Powered is essential reading for women ages 20 to 40 and beyond, as well as healthcare professionals and wellness coaches who support women's health.