How to Age: Supercharge Your Health and Feel Better Than Ever

BY THE SUNDAY TIMES BESTSELLING AUTHOR'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.'Richard Weller, Professor of Medical Dermatology, University of Edinburgh'This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.'Tim Spector, Professor of Epidemiology and co-founder of ZOE'Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.'Dr Rupy Aujla, founder of The Doctor's Kitchen So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms* Become more resilient to chronic disease and modern viruses* Look and feel more youthful in both appearance and outlook* Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.

Pagina's: 320, Hardcover, Hodder Education