How to Cope with Mid Life Change

This workbook is for people who are mid-way through their lives and find themselves confused about the direction they should be taking. It explores the reasons people become dissatisfied or unable to cope with the changes that have occurred. The workbook helps you manage your emotional reaction to mid-life change and work on ways to improve the quality of your life by making well-considered choices about what to do next. Worksheets and exercises are available to help you use the strategies you learn.