How to Eat More Plants: Diet & Lifestyle Habits for Energy, Gut Health, Balanced Blood Sugar Longevity, with 100 Nutrient-Optimized Plant-Based Recipes

Whether you're fully plant-based or simply want to increase your consumption of fruits and vegetables, this book makes it simple and delicious. From supporting gut health and balancing blood sugar to boosting energy and helping prevent long-term disease, this book provides the tools, knowledge, and recipes to help you feel your best every day.You'll discover how to:Unlock the maximum power of plants to feel vibrant and energizedTransform your body by understanding nutrient density and calorie densityOptimize digestion, boost energy, and reduce inflammation and chronic disease risk by understanding how our bodies process different foodsIncrease fiber-rich foods gradually and methodically to minimize digestive discomfort and give your gut time to adaptKnow which foods to enjoy raw and which to cook-and how to include both to optimize nutritional bioavailability, digestive support, and lasting satisfactionNaturally stabilize blood sugar, with delicious recipes to put it into practiceSimplify meal prep to make plant-rich eating easy, sustainable, and deeply satisfyingBuild sustainable habits for health, happiness, and longevity, through practical guidance on diet, exercise, sleep, brain health, and moreEnjoy 100 delicious and deeply nourishing plant-based recipes that are oil-free, refined sugar-free, and almost entirely gluten-freeCombining practical lifestyle strategies with nourishing recipes, this book will help you feel your best today while investing in your health for years to come.