How to Overcome self Abandonment: Get over self-pity, anger, shame, negative talk and embrace true happiness.

This book is written for individuals who experience emotional overwhelm, self-criticism, low self-worth, or difficulty staying connected to their own needs and feelings. It is also relevant for those who notice patterns of people-pleasing, emotional suppression, or repeated cycles of self-pity, anger, shame, and negative self-talk. The content is presented in simple language to make it accessible to readers who want a clear and structured understanding of their emotional experiences.How to Overcome Self-Abandonment focuses on explaining how self-abandonment develops, how it appears in thoughts, emotions, and behavior, and how it influences the way individuals relate to themselves and others. It explores internal processes such as emotional triggers, cognitive patterns, inner dialogue, and boundary difficulties. The book also presents reflective exercises and structured worksheets that guide the reader in observing and understanding their internal responses in everyday situations.The material in this book may be applied in personal reflection, journaling practices, emotional awareness development, and structured self-examination of behavioral and thought patterns. It supports the process of identifying emotional responses, tracking recurring internal patterns, and organizing personal experiences into clearer psychological understanding. The overall approach is designed to guide readers toward greater internal awareness, emotional clarity, and improved self-relationship through consistent reflection and practice.

Pagina's: 228, Paperback, Independently published