How to unfuck you life: When everything seems broken

You're not lazy. You're not broken. You're running on empty - and this book is going to help you fix that. How to Unfuck Your Life is a no-nonsense, practical guide for anyone who feels stuck, overwhelmed, and quietly ashamed of the gap between the life they have and the life they know they could be living. Drawing on behavioural science, habit research, and hard-won wisdom, this book walks you through a clear, human-sized reset - starting from wherever you are right now. No cold plunges. No 4 AM wake-ups. No toxic positivity. Just a proven sequence: fix your sleep, reclaim your attention, face your finances, audit your relationships, and build systems that make good behaviour automatic. Week by week, chapter by chapter, you will stop surviving and start building - until the life you keep putting off finally becomes the one you are actually living. The discomfort of changing is nothing compared to the pain of staying the same for another year.

Pagina's: 147, Paperback, Independently published