How to Vaporise The Habits That Don't Serve You: 9 Point Reset

"Includes Journal exercises, habit reset exercises, and the full 9-Point behavioural framework"You don't have a willpower problem.You have a pattern problem.Every bad habit you struggle with - procrastination, overthinking, distraction, self-doubt - is not a flaw in your character.It's a loop your brain has automated.And you can't "motivate" your way out of automation.You need a reset.The 9-Point Reset Method is a practical psychological system designed to help you: - Identify the hidden triggers driving unwanted habits- Interrupt destructive behaviour loops in real time- Rewire your response patterns without relying on willpower- Replace self-sabotage with deliberate, repeatable action- Build identity-level change that actually lastsThis is not a book of inspiration.This is a manual for behavioural transformation.If you're tired of starting over...If discipline never seems to stick...If you know what to do but don't do it...You don't need more effort.You need a Reset.

Pagina's: 214, Paperback, Notion Press