I Am That Cat

Name: I Am That Cat
Brand: I Am That Books
SKU: 3fb8ad527258b9095bed064bcf93dc29

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Bol In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr! How to find your inner purr: Sit comfortably, like a relaxed little cat. Breathe in deeply through your nose and silently think: So. Breathe out gently and feel the soft vibration of: Hum. Repeat three times and feel your inner calm. You can practice being present just like a cat!

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Beschrijving (1)

In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr! How to find your inner purr: Sit comfortably, like a relaxed little cat. Breathe in deeply through your nose and silently think: So. Breathe out gently and feel the soft vibration of: Hum. Repeat three times and feel your inner calm. You can practice being present just like a cat!

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