I Am That Cat
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17,75 |
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17,77 |
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Beschrijving
Bol
In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr! How to find your inner purr: Sit comfortably, like a relaxed little cat. Breathe in deeply through your nose and silently think: So. Breathe out gently and feel the soft vibration of: Hum. Repeat three times and feel your inner calm. You can practice being present just like a cat!
Beschrijving
(1)
In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr! How to find your inner purr: Sit comfortably, like a relaxed little cat. Breathe in deeply through your nose and silently think: So. Breathe out gently and feel the soft vibration of: Hum. Repeat three times and feel your inner calm. You can practice being present just like a cat!
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