I Didn't Want to Either: Transforming Therapy from Daunting Doable

A therapist who didn't want therapy either shows you exactly what to expect-before, between, or outside of sessions.Starting therapy is confusing and, for most people, scary. The openness required, the fear of judgment, the uncertainty of what you'll uncover-these concerns keep people feeling stuck even when they're open to help. Cody Qureshi knows this firsthand as a therapist, not only from her practice but as a once-skeptical client herself. I Didn't Want to Either offers an insider's look at what actually happens in therapy, from someone who's sat on both sides of the room. Written in her warm, conversational voice with honest explanations of how therapists think, this book follows the same process therapists use with new clients, offering valuable exercises and groundwork on:Building community when you feel isolatedSetting boundaries without guiltUnderstanding your stress before it overwhelms youReframing your negative thoughts and practicing gratitudeEach chapter helps you understand yourself better to walk into your first session feeling prepared, or to simply improve your mental health if you're not ready to commit to therapy. And for new therapists, it even offers insight into the client experience and practical approaches to first sessions.Whether you're ready to start therapy or simply curious about the process, this book meets you where you are.

Pagina's: 296, Paperback, Ripples Media llc