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Ideal Weight: Alignment & You

Name: Ideal Weight: Alignment & You
Brand: Brilliant Woman Studios
SKU: 1102e151f5a34eba2b36809b106601c7

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Bol Ideal Weight is not a number. It is not a goal. >Ideal Weight is a state - the regulated, coherent, calm state your body returns to when your life stops running on urgency. In this groundbreaking book from Unrepeatable Beauty, Lena guides you through the physiology of alignment: >This is not a diet book. This is not a program. >This is an informed conversation with you - about your signals, your patterns, your calm, your proportion, your autonomy, and your trust. Inside Ideal Weight, you will learn: - why urgency stores weight and calm releases it - how hormones act as messages, not mysteries - how food becomes a relationship instead of a reaction - how financial calm stabilizes appetite - how identity alignment creates regulated choices >Ideal Weight is not achieved. >You are competent. You are valuable. >This book is your return.

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Ideal Weight is not a number. It is not a goal. >Ideal Weight is a state - the regulated, coherent, calm state your body returns to when your life stops running on urgency. In this groundbreaking book from Unrepeatable Beauty, Lena guides you through the physiology of alignment: >This is not a diet book. This is not a program. >This is an informed conversation with you - about your signals, your patterns, your calm, your proportion, your autonomy, and your trust. Inside Ideal Weight, you will learn: - why urgency stores weight and calm releases it - how hormones act as messages, not mysteries - how food becomes a relationship instead of a reaction - how financial calm stabilizes appetite - how identity alignment creates regulated choices >Ideal Weight is not achieved. >You are competent. You are valuable. >This book is your return.

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