Indian and Divorced... but it's ok: 9 Ways to Strenghthen YOUR Wellbeing

Indian and Divorced... But Its Ok! is a Raw, Compassionate memoir about Surviving Divorce when Culture, Stigma, and Silence make the journey even Harder.Written by therapist Bejal Shah, this book shares a deeply personal account of navigating a complex divorce while raising a young child and facing the unspoken judgement that still surrounds divorce within many Indian and South Asian communities. It offers an honest look at what the legal process really feels like, from court hearings and financial strain to the emotional toll no one prepares you for.This is not just a story about the end of a marriage. It is a story about grief, loss, self worth, and rebuilding a life with intention. Drawing on both lived experience and professional insight, the author explores divorce as a form of trauma and loss, while gently guiding readers through healing, self reflection, mindfulness, therapy, and rediscovering meaning.Indian and Divorced... But Its Ok! speaks to anyone who has felt ashamed for choosing themselves, overwhelmed by the system, or pressured to stay silent. It reassures readers that they are not broken, not alone, and not defined by a label.Honest, reflective, and quietly empowering, this book is both a companion for those going through divorce and a call for better emotional support within legal, cultural, and community systems.

Pagina's: 78, Paperback, Grand Publishers