Journey to Center
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A practical guide to mastering the art of centring, based on the Zen principles that the author has lived by and taught for many years. Centring can be applied to many activities and lifestyles in order to increase performance, productivity and power, and to let go of stress and insecurity.
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A practical guide to mastering the art of centring, based on the Zen principles that the author has lived by and taught for many years. Centring can be applied to many activities and lifestyles in order to increase performance, productivity and power, and to let go of stress and insecurity.
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