Judo Mastery: Complete Guide

Bol

With over 50 years of martial arts experience, Misak Misakyan presents a comprehensive and richly illustrated guide to Kodokan Judo-from its origins and philosophy to the mastery of its techniques and kata. This book is designed for judoka of all levels who seek a complete reference for study, teaching, and practice.Inside you will discover: The history, philosophy, and fundamentals of judo, with detailed explanations of posture, movement, balance, and combat awareness, alongside general and specific exercises for developing agility, coordination, and power.Technical classification with step-by-step coverage of all major technique groups: Nage-waza, which includes the Gokyo no Waza and Shinmeisho no Waza series, Katame-waza, and Atemi-waza.In the Kata section, you will find a complete presentation of Nage no Kata, Katame no Kata, Kime no Kata, and Kodokan Goshin-jutsu with detailed sequences and applications-preserving traditional forms for advanced study.Alongside realistic approaches to defense against holds, strikes, and weapons, the book presents practical street-fighting applications derived from judo principles.Additional reference materials include kappo, judging gestures, basic Japanese terms, and a comprehensive glossary for quick reference.Richly structured and deeply informative, this book bridges tradition and modern practice, offering both the technical rigor and the philosophical depth that define true Kodokan Judo.Whether you are a beginner seeking clarity or an instructor preserving authenticity, this book will serve as your enduring guide and reference.

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Pagina's: 359, Hardcover, Publishing Spot