Junior Cricketer's Nutrition Guide

Cricket is a stop-start sport that demands endurance, explosive power, and sharp decision-making-often for 6-8 hours in the heat. This practical, evidence-based guide by qualified nutritionist Tanya Burton shows developing cricketers (ages 13-18), plus their parents and coaches, exactly how to fuel for performance, recover faster, and build strong long-term habits.Inside, you'll learn the fundamentals that matter most for junior cricket: smart carbohydrate timing, protein targets for growth and repair, hydration strategies for long matches, and key micronutrients like iron that support energy and focus. You'll also get clear match-day guidance-from pre-match meals and snacks to lunch-break refuelling, in-game top-ups, and a simple post-match recovery plan.This guide includes ready-to-use tools and examples to make nutrition easy to apply, including:Match-day meal plan examples and tournament scenariosHydration guidance, sweat-rate calculation, and electrolyte comparisonsQuick recovery options and "what to eat when" timing tipsPantry staples, shopping lists, and meal-timing templatesA smart, safety-first approach to supplements and sports integrityWhether you're aiming to play your best this season or building the foundations for future performance, this book helps you turn everyday food into a competitive advantage.