Just One Step
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What coping skills do you use to reduce stress? How does anyone build courage? This story encourages physical activity at all levels to promote healthy coping behaviours. It can begin with Just One Step! Courage and resilience can be learned with encouragement. Also, supporting others can help them build a sense of belonging and a feeling of self-confidence.
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What coping skills do you use to reduce stress? How does anyone build courage? This story encourages physical activity at all levels to promote healthy coping behaviours. It can begin with Just One Step! Courage and resilience can be learned with encouragement. Also, supporting others can help them build a sense of belonging and a feeling of self-confidence.
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