Ketsugo Goju-Ryu Karate-Do: Volume 4: Kumite, Hojo Undo & Stretching

Name: Ketsugo Goju-Ryu Karate-Do: Volume 4: Kumite, Hojo Undo & Stretching
Brand: BAN Publishing
SKU: 606a8d5ece96e09601be8e089e1341a3

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Bol The Ketsugo Goju-Ryu Karate-Do book series began with Shodai Jay Trombley, which documents the founder of Ketsugo Goju-Ryu, and continued with Volume 2: Kata and Self-Defense. Volume 3: Kata Part 2 expands the curriculum, detailing the remaining non-weapons kata within the system. Volume 4: Kumite, Hojo Undo & Stretching presents detailed explanations and photographic breakdowns of bunkai kumite, kiso kumite, and sparring methods used in Ketsugo Goju-Ryu Karate-Do. It also includes chapters on supplementary conditioning exercises (hojo undo) and structured stretching practices. Ketsugo Goju-Ryu Karate-Do was established in 1974 by Shodai Jay Trombley and continues to be practiced today.

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The Ketsugo Goju-Ryu Karate-Do book series began with Shodai Jay Trombley, which documents the founder of Ketsugo Goju-Ryu, and continued with Volume 2: Kata and Self-Defense. Volume 3: Kata Part 2 expands the curriculum, detailing the remaining non-weapons kata within the system. Volume 4: Kumite, Hojo Undo & Stretching presents detailed explanations and photographic breakdowns of bunkai kumite, kiso kumite, and sparring methods used in Ketsugo Goju-Ryu Karate-Do. It also includes chapters on supplementary conditioning exercises (hojo undo) and structured stretching practices. Ketsugo Goju-Ryu Karate-Do was established in 1974 by Shodai Jay Trombley and continues to be practiced today.

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