KIDNEY HEALTH AFTER 60: A Practical Guide to Food Choices, Blood Pressure, Diabetes Risk,and Everyday Wellness as You Age

Your kidneys work quietly every day, filtering waste, balancing fluids, and supporting your overall health-but after 60, they need more attention than ever. Whether you're managing blood pressure, concerned about diabetes, or simply want to stay healthy and independent as you age, this practical guide provides clear, easy-to-follow strategies to help protect your kidney function and improve your daily well-being. Inside, you'll discover how food choices, hydration, blood sugar control, heart health, physical activity, medication safety, and healthy lifestyle habits all work together to support your kidneys. Written in a straightforward, reader-friendly style, this book empowers you with the knowledge and confidence to make informed decisions, prevent common health problems, and build habits that support long-term wellness. If you're looking for realistic, evidence-based guidance to help you stay active, healthy, and in control of your health after 60, this book is your trusted companion.