Kill your Screentime (for Boomers 60-80 years): Break free from the screens and get back into real world!

You are the last generation who remembers what a life without any of this looked like, and you are now spending more of it on a screen than you ever meant to!The average Boomer today checks their phone around 260 times a day...That is once every four minutes of your waking life, and it has quietly climbed to six or seven hours of total daily screen time when you add up the phone, the laptop, and the television, and it is stealing years off the last chapter of a life you spent forty or fifty years working to arrive at. This is a quiet catastrophe!This book, written by author and self-confessed screenjunkie Martin Miller, is a direct, warm, unsoftened conversation about what has happened to your attention in the last fifteen years and how to get it back...It will not lecture you about how the young are worse. It will not pretend that video calls with the grandchildren are the problem. It will give you the specific set of moves that reclaims real years of your one and only precious life for the people, the places, and the quiet ordinary afternoons that were always supposed to be yours.Inside this book, you will discover: - Why the phone in your pocket was engineered by the same principles that built the Las Vegas slot machine...- The exact number of good years you are on track to hand to a piece of glass, and how to reclaim them.- The one warning about the next wave of consumer technology that your generation must hear this year.- The elder role your family badly needs you to occupy, and why nobody else can do it for you.- The single instruction on the final page of the book that changes everything, if you will do it!-This book will not ask you to become a monk. It will ask you to become an adult about your relationship with a device that did not exist for most of your life.If you are a Boomer who remembers what a proper Sunday afternoon used to feel like, who has watched your grandchildren disappear into their own phones, and who quietly senses that the last chapter of your life deserves better than another decade of scrolling, this book was written for you.Read it. Turn the phone off, and reclaim your life back!