La culpa engorda / Guilt Makes You Gain Weight

Aprende a comer libre de culpas, dietas y miedos a través de un enfoque radical para sanar a una sociedad obsesionada con la delgadez. ¿Y si el problema no eres tú, sino lo que te han hecho creer sobre tu cuerpo? >En este libro la nutricionista Azahara Nieto nos invita a desmontar los mitos de la cultura de dieta que nos han llevado a odiar nuestro cuerpo y a vivir con culpa cada vez que comemos. Con un enfoque profundamente humano, la autora nos acercará a una nutrición que va más allá de contar calorías o de seguir estrictos planes de alimentación, alejada de los estereotipos, la presión estética y el modelo pesocentrista que invisibiliza otras formas de bienestar. A través de la evidencia científica, experiencias personales y ejercicios, aprenderemos a revisar nuestra relación con la comida, comprenderemos el impacto real de los estigmas corporales y descubriremos que la salud no tiene talla. Aquí no encontraremos menús para perder peso, sino propuestas para ganar bienestar, paz y libertad. Este libro no busca transformar tu cuerpo, sino ayudarte a dejar de pelearte con él. ENGLISH DESCRIPTION Learn to eat guilt free, diet free, fear free through a radical approach to heal our skinny-obsessed society. What if the problem is not you, but everything else they've made you believe about your body? For years we have been told that taking care of ourselves is synonym for being thin, that willpower is key to nutritional success, and that there is only one ideal body type we must fit. But what if it were all a lie? In this book, nutritionist Azahara Nieto invites us to dismantle dietary culture myths that have driven us to hate our bodies and feel guilty every time we eat. With a profoundly humane approach, the author takes us closer to a form of nutrition beyond counting calories or following strict meal plans, away from stereotypes, cosmetic pressure, and the weight-centered model that turns all other measures of wellbeing invisible. Through scientific evidence, personal experience, and exercises, we will learn to review our relationship with food, understand the real impact of weight stigma, and learn that health does not have a size. You won't find weightless menus here, but suggestions to gain wellbeing, peace, and freedom. This book aims not to transform your body, but help you end your battle with it.

Pagina's: 288, Editie: Eerste editie, Paperback, Ediciones B