La terapia de constelaciones familiares: Rompe los patrones repetitivos, sana las heridas heredadas y vive tu propia historia

An introduction to the philosophy of family constellations and their fundamental principles, designed to inspire and empower you to take responsibility for your own life. Family constellations are based on the premise that the dynamics of suffering we experience did not begin with us. Many of us are "entangled" in the unhappiness of those who came before us. In this way, we unconsciously adopt destructive family patterns -- such as anxiety, depression, failure, and even illness or addiction -- in an attempt to rewrite the past and "fix" our family. Each chapter is sprinkled with affirmations and exercises to help you actively engage with family constellations and experience the benefits they offer. You will also learn to recognize patterns in your family system and let them go, heal your inner child and care for your adult self, free yourself from limiting beliefs and behaviors, dissolve the traumatic ties that bind you to the past, reconcile the past and present to achieve a whole and integrated identity, find your own peace within the family system, and create future-oriented narratives that allow you to live authentically.