Life in Balance

Why Not Balance Your Life From the Inside! Achieve your healthiest weight? Start each day rested? Begin to feel fit again? Build and maintain better relationships? It's all possible when you master the secrets of life balance that lead to continuous improvement and repeated success. Learn to balance the seven sources of energy that "shape your day." You will refer to this book again and again as you feel the growing power within you. You will find out how easy it is to • build your Diet in a way that nourishes you physically, mentally, emotionally and spiritually; • enjoy real Rest, savoring the safety and the stillness; • grow into Exercise that moves you—body, mind, and spirit; • discover Awareness of your words, your world, yourself; • learn how Meditation can help you "come back home to peace of mind"; • multiply Expression and connect to success; and • experience Renewal and change your life for good! "This is the book that pulls it all together in such an easy and powerful way"—xxxxxxxxx, Internationally known author and speaker. "Tim Brennan has written the ultimate self-help book, for all of us"—xxxxxxxxxxx, author of xxxxxxxxxx. "At last, something to help people make a difference in their own lives"—xxxxxxxxxxx, of PBS series, "xxxxxxxxx."