Live Comfortably with IRRITABLE BOWEL SYNROME

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This clear, compassionate, and highly practical guide to Irritable Bowel Syndrome (IBS) by Dr. Prabhat Das is part of the trusted "Better Health with Dr Das" series, created to help you take control of your health with confidence. If you have been struggling with bloating, abdominal discomfort, constipation, diarrhea, or unpredictable bowel habits, this book offers the clarity you have been looking for.Written in simple, patient-friendly language, it explains what IBS is, why it develops, and how it can be effectively managed in daily life. You will discover how diet, lifestyle, stress, and the gut-brain connection influence your symptoms, along with practical guidance on the low FODMAP diet, daily routines, and appropriate use of medications.More than just information, this book provides a realistic, step-by-step approach to help you reduce symptoms, regain comfort, and live a healthier, more confident life.

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Pagina's: 144, Hardcover, Dr Prabhat Das