Live Longer, Better: the Science of Longevity: How to Slow Biological Aging Through Autophagy, NAD+, Gut Microbiome and Evidence-Based Pillars a Healthier Life

It is not age that ages you. It is the biological mechanisms that slow down - and they can be slowed further. Science has identified twelve molecular mechanisms of aging. This book explains how to intervene on each with a practical 12-week protocol. What you will find inside: - How autophagy, NAD+, sirtuins, and cellular senescence work - and how to modify them - Intermittent fasting as autophagy activator: protocols and personalization - VO2 max and muscle strength: the two parameters that predict longevity better than any lab test - The centenarians' microbiome: what sets them apart and how to get closer - The glymphatic system: how sleep clears beta-amyloid from the brain - Supplements with real evidence: NMN, berberine, quercetin, vitamin D - what works and what doesn't - The complete 12-week protocol for slowing biological aging This is not science fiction. It is biology. And it starts with today's choices.