Live More Happy: Scientifically Proven Ways to Lift Your Mood and Life

What if the secrets to a happier life were closer than you think? >Ten years after its first publication, this updated edition of Live More Happy translates the latest science into simple, practical strategies that can help lift your mood and your life. On this journey towards living more, feeling better and finding happiness, you'll discover: - The science of happiness made simple - How your brain influences your mood-and what you can do about it - Practical ways to improve your mood through daily habits >"Everyone needs to read this book." >"A practical guide to living at our best-and our happiest." >Dr Darren Morton is one of Australia's leading voices in lifestyle medicine. A researcher, educator and creator of The Lift Project, his work has helped tens of thousands of people around the globe improve their wellbeing through practical, evidence-based strategies. His research has been published in leading medical and scientific journals.