LIVE WELL, BE HEALTHY

This is a quick reference and authoritative guide to wellbeing for men and women. Today, we run our lives at a frenetic pace, juggling our work commitments with those in our social and personal lives. Our lifestyle choices affect us physically and psychologically but we may be unaware of the impact of these or at a loss of how to improve our wellbeing effectively. Here, Dr John Marsden and Alison Dillon will expertly guide us through the maze of modern lifestyles. Drawing on up-to-date medical and scientific research, they will offer us clear facts and information so that we can make informed choices about how we wish to live our lives at work, rest and play. They also tackle the thorny issues of dieting and detoxing and highlights common ailments that we may encounter. Supplemented with questionnaires and quick tips, Dr John and Alison show us how to achieve ultimate wellbeing.