Living Boundaries: Affirming Your Line in the Sand to Preserve Health and Well being

Do you struggle to say no and put others' needs before your own, or feel emotionally drained by your relationships? Poor boundaries can lead to stress, anxiety, resentment, and even affect your mental health and overall well-being.In Living Boundaries, Licensed Clinical Social Worker and award-winning author Glen Alex shows you how to create clear, healthy boundaries that protect your peace, strengthen your relationships, and help you live with greater confidence and balance.Living Boundaries is for all adults who want to improve mental and overall health, and issues with relationships, depression, stress, and anxiety.Key Takeaways from Living Boundaries:Understand what healthy boundaries really areUnderstand why healthy boundaries involve more than simply saying "No"Learn that healthy boundaries are contextual & unchangingLearn to clearly communicate your boundaries confidently without guilt or conflictLearn how boundary issues affect mental healthLearn from more than 50 real-life examples and practical exercises designed to help you applythese principles immediatelyRecognize that healthy boundaries are essential for everyone, not just womenMore than just an informational book, Living Boundaries is an interactive guide that will help you evaluate, strengthen, and activate your personal boundaries so you can create healthier relationships and a happier, more fulfilling life.