Living Gluten Free For Dummies

Love your life without gluten If you’ve been diagnosed with celiac disease or have any type of sensitivity to gluten, the newest edition of Living Gluten-Free For Dummies has your back. This handy guide explains how going gluten-free could improve both your physical and mental health, exploring the many conditions that benefit from a gluten-free diet. Find out how to make smart food decisions, enjoy delicious, nutritious recipes for gluten-free favorites, and understand important concepts about optimal nutrition. Discover the difference between allergy, intolerance, and sensitivity, and how to scan nutrition labels for hidden gluten, and even order your favorites at restaurants. Inside… Understanding conditions that benefit from being gluten-free Exploring research on treatments Deciphering gluten-free labeling Helping kids transition to a gluten-free lifestyle Avoiding gluten while you’re out and about Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.