Living Longer, Better-A Journey to Complete Health and Wellness

Name: Living Longer, Better-A Journey to Complete Health and Wellness
SKU: b778f8e4cbf7d210d2c04baff11d58dc
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Bol A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead.

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A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead.

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