Living With Loss: A Practical Guide to Bereavement in Later Life Understanding Grief, Coping Loneliness, Rebuilding Confidence and Finding Hope Again

Have you lost your husband, wife or partner and found that everyday life suddenly feels completely different?This book has been written particularly for people experiencing bereavement in later life. Written by Jerry Livings, a qualified UK Counsellor with experience supporting adults through bereavement and major life changes, this book explores the many challenges that often accompany grief, including - What happens when the house suddenly feels empty?- How do you cope with eating alone?- What happens to routines built around another person?- How do you deal with guilt and regret?- How do you regain confidence doing things your partner used to do?- How do you face anniversaries and difficult dates? >If you're looking for understanding, encouragement, and practical support after bereavement, this book will help you take the next step forward - one day at a time.