Lo que tu corazón espera de ti / What Your Heart Expects of You: Descubre los 4 pilares para vivir en plena forma con una salud hierro

Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. >En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: - No comas, aliméntate- Muévete- Sincronízate con los ritmos del planeta y descansa- Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima. >ENGLISH DESCRIPTION A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life. The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse. In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health: - Don't eat; nourish your body.- Keep moving.- Synchronize your habits with the cycles of the planet and get enough rest.- Connect with others and with nature. >Take control of your heath. If you learn prevention, you won't need a cure.