LONGEVITY IN THE MARTIAL ARTS: Practicing Smart as you Age
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Beschrijving
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People who practice the martial arts often extol the benefits of practiceregarding physical health, mental health, and even spiritual well-being.There are testimonials about increased endurance, greater strength,enhanced balance, more flexibility, better concentration, more confi-dence, and increased perseverance. In addition to these anecdotalreports, scientific studies also show benefits of martial arts practice,including positive effects on older adults. These positive effects ofpractice cut across physical, mental, and social domains. Collectively,these studies provide evidence why we should continue practicing aswe age, as well as even begin practice later in life.
Beschrijving
(2)
People who practice the martial arts often extol the benefits of practiceregarding physical health, mental health, and even spiritual well-being.There are testimonials about increased endurance, greater strength,enhanced balance, more flexibility, better concentration, more confi-dence, and increased perseverance. In addition to these anecdotalreports, scientific studies also show benefits of martial arts practice,including positive effects on older adults. These positive effects ofpractice cut across physical, mental, and social domains. Collectively,these studies provide evidence why we should continue practicing aswe age, as well as even begin practice later in life.
AmazonPagina's: 168, Paperback, AWP LLC/EMPIRE BOOKS
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