Low Cholesterol Cookbook For Dummies

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. Learn to: Reduce your cholesterol level through diet and lifestyle Identify the foods you should eat – and those you shouldn't Prepare over 90 delicious, heart-friendly recipes Enjoy the healthiest foods when eating out Lower your cholesterol while eating the foods you love Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol – the fun way! Understand cholesterol – learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle Create healthy snacks and starters – make tasty soups, salads, nibbles, and appetisers for every occasion Cook low-cholesterol meals – craft delicious and healthy feasts, from breakfast to dinner Whip up healthy desserts – serve up puddings that won't undo all your good work Open the book and find: What you can do to create a 'hearthealthy' kitchen Healthy recipes for hot and cold breakfasts Ways to create delicious meals with poultry, seafood, and meat Recipes for vegetarian meals and vegetable side dishes How to include more grains, beans, and pulses in your diet Tasty desserts that won't make you pile on the pounds Ways to control your food bill as well as your cholesterol How to watch what you eat when dining out In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.