Make S.P.A.C.E: How to Find Balance When Life is Full

It’s time to make space for what matters and build a life that actually works for you.Finding balance in life shouldn’t feel impossible. If most productivity advice hasn’t worked for you, it’s not because you’re the problem; it’s because your life is full: Work. Family. Responsibilities. Interruptions. Real life.Make S.P.A.C.E offers another way forward. In this book, Dr Amina Yonis – mother of three, entrepreneur, educational content creator and PhD holder by twenty-five – shares a practical framework for achieving your goals without burning out or falling short in the areas that matter most.Through five simple shifts – Simplification (cutting through the noise), Prioritisation (focusing on what counts), Alignment (working in line with your values), Consistency (building habits that last) and Energy management (protecting what fuels you) – you can create a way of working that fits your life, not someone else’s.Packed with science-backed strategies, hacks and simple tools, this book is the ultimate guide to thriving amidst life's complexities. With Dr. Yonis's insights, you can accomplish more, feel empowered and take back control of your life.

Pagina's: 352, Hardcover, Merky Books