MANAGE YOUR Stress LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent

Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help yoü Reduce, Interrupt, and Prevent ¿Stress. After reading this book, you will: Know how and when to use the Stress Management Breath (SMB) Recognize How to use First Reactions (FR) as your Stress Early Warning System How to identify your personal Stress Model Learn how to create Stress Reducing Personal Boundaries The role of diet and exercise in reducing and preventing stress The importance of the mind/body and body/mind role in reducing and preventing stress Know how to create effective Stress Management Habits (SMH) Be inspired by having read about others success stories using the information in this book Ron Dushkin, MD has been a leader in the field¿of Stress Management for over 30¿ years. Thousands of people have benefited from his lectures, seminars, and¿private counseling.¿