Meditate for You: A Blueprint Self Care, Healing, and Opening the Heart

Are you ready to work for your freedom? Are you ready to discover your own benevolent nature?Meditate for You gives the opportunity to stimulate true spiritual transformation through daily meditation practice and ongoing self observation and reflection. Meditate for You will outline the following practices for spiritual transformation:Daily Meditation: training the intellect for spiritual discernmentReading chapters focused on different areas of life and internal experienceContemplation prompts for reflection and journalingDr. Anne O'Hare is extending this invitation for those who are ready to move beyond the level of intellectual understanding. To face themselves at the level of their mind, emotions, and behaviors and discover what lies beneath...the benevolent self. This discovery is the basis of true self-respect and service to the world.

Pagina's: 198, Paperback, Alembic Press