Meditation for the Rest of Us
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Beschrijving
Bol
A fresh and witty approach to Meditation that shows how a few minutes of doing nothing can quietly change everything. There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives. At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance? Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.
Beschrijving
(2)
A fresh and witty approach to Meditation that shows how a few minutes of doing nothing can quietly change everything. There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives. At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance? Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.
AmazonPagina's: 408, Paperback, Troubador Publishing
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