Meditational Medicine: Stillness for Beginners: a Simple Guide to Meditation Calmer Mind and Quieter Life

You don't need forty-five minutes, a special cushion, or a quiet mind to begin. You just need to be willing to sit still for a little while and pay attention to what's already here.Stillness for Beginners is a simple, judgment-free introduction to meditation for people who have never tried it - or who have tried and quietly given up. In plain language, with no Sanskrit terms to memorize and no belief system to adopt, it walks you through nine core techniques, a realistic 30-day starting plan, and five guided scripts you can read aloud or record, so you always know exactly what to do next.Inside you'll find: Nine meditation techniques explained simply, with no experience required A day-by-day 30-day plan for building a lasting habit Five ready-to-use guided scripts for sleep, anxiety, and calm Honest guidance for when meditation feels hard, boring, or impossible Realistic, no-hype answers about what meditation can and can't do for your stress, sleep, and focusWhether you're dealing with a racing mind at bedtime, everyday stress, or just curiosity about what all the fuss is over, this book meets you exactly where you are. Also available on Kindle - read free with Kindle Unlimited.Sit down. Breathe. Begin.