Meditations from the Tantras: 1

*Meditations from the Tantras* by Swami Satyananda Saraswati is a practical introduction to meditation techniques rooted in the tantric tradition. The book begins with the theory of meditation, discussing subjects such as the nature of meditation, the relationship between science and spirituality, yoga philosophy and the system of Raja Yoga. It then explains how to prepare for meditation, including meditation postures, mudras, bandhas and pranayama. The main part of the book presents a wide range of meditation practices. These include Japa Yoga and mantra practices, Mantra Siddhi Yoga, Ajapa Japa, Yoga Nidra, Antar Mouna, inner visualization, Chidakasha Dharana, Trataka, Nada Yoga and various forms of abstract meditation. Later chapters introduce Prana Vidya and Kundalini Kriyas. The book also includes pronunciation guidance, mantras from different religious traditions, a glossary and indexes of practices and subjects. A distinctive feature is that the practical exercises are presented in a form intended for actual practice, including transcripts of classes as originally taught by Swami Satyananda Saraswati. The book therefore combines an introduction to the theory behind meditation with detailed descriptions of specific practices. Its purpose is to provide readers with a practical foundation for exploring tantric meditation techniques and developing a regular spiritual practice.