Meet Your Pelvic Floor: What every woman should know

Have you ever...Leaked when you laughed, sneezed, or jumped?Felt unexplained pressure, pain, or heaviness "down there"?Wondered if your postpartum changes were actually "normal"?Heard the term "pelvic floor" but weren't quite sure what it meant for you?Meet Your Pelvic Floor is a warm, expert-guided introduction to one of the body's most important, yet misunderstood, muscle groups. Through playful illustrations and a light-hearted, rhyming story - you'll follow one woman's relatable journey of discovery to learn how these vital muscles work and why they play such a critical role in your everyday well-being.Written by a Pelvic Health Physical Therapist, Meet Your Pelvic Floor helps you:Understand the muscles that support your core, breathing, bladder, and more.Discover simple ways to care for your pelvic health.Connect with your body to move through life with confidence.Approachable, reassuring, and empowering, this is a thoughtful gift for women at any stage of life, from pregnancy and postpartum to menopause and beyond.

Pagina's: 35, Paperback, Pelly & Co.