Memory Reconsolidation Applied The Ice Method Workbook and Journal

Calm Your Past to Live Your FutureMemory Reconsolidation Applied: The ICE Method Workbook and Journal provides exercises that allow you to bring stored upset emotions to calm. The ICE Method is based on how the brain stores memories. Learn this simple method and you can enjoy many benefits. Develop emotional calm – feel calmer as you go through your day, starting on Day One of using these exercises. Gain emotional peace – if you keep doing these exercises you’ll develop more peace for your whole life, including peace for whatever may have troubled you in your past. Lower stress and increase physical health – when you feel calm, the chemistry of your whole body changes from the fight//flight/freeze stress response. Instead of focusing on stress, your body focuses on cellular and bodily health. Physical Healing increases when calm. More than three-fourths of all doctor’s visits are related to stress. People who turn off their stress response often report improvements in chronic conditions – and sometimes the elimination of chronic pain. A Deeper Spiritual Awareness can arise. When life grows calm – the qualities of love, peace, and compassion have more space to be present in daily life. The ICE Method Workbook and Journal accompanies the text; Memory Reconsolidation Applied: Calm Your Past to Live Your Future.