MENOPAUSE: LIVING FULLY: A COMPLETE GUIDE TO YOUR HEALTH, WELL-BEING, AND VIBRANT NEW CHAPTER

Menopause is not the end of vitality-it can be the beginning of a healthier, stronger, and more fulfilling chapter of life.MENOPAUSE: LIVING FULLY is a comprehensive and practical guide designed to help women understand the physical, hormonal, emotional, metabolic, and sexual changes that may occur during perimenopause, menopause, and postmenopause. Written by Dr. Humberto Julio Iturralde Selman, this book combines current medical knowledge with clear explanations and practical tools that women can use to make informed decisions about their health.Inside, you will discover how to: - Understand the hormonal changes of the menopausal transition - Manage hot flashes, night sweats, sleep problems, mood changes, and brain fog - Protect cardiovascular, metabolic, bone, muscle, and cognitive health - Address weight changes and abdominal fat - Understand vaginal dryness, urinary symptoms, pelvic-floor health, and sexual well-being - Explore menopausal hormone therapy, including its benefits, risks, and contraindications - Learn about evidence-based nonhormonal treatments and complementary approaches - Improve nutrition, exercise, strength, mobility, and long-term independence - Follow a practical 12-week program for healthier living during and after menopauseThe book also includes practical appendices, symptom and sleep tracking tools, preventive-health checklists, nutritional guidance, exercise routines, warning signs, a medical-visit preparation guide, an essential glossary, and selected scientific resources. Menopause deserves neither fear nor misinformation. It deserves knowledge, individualized care, and informed choices.Whether you are beginning perimenopause, already postmenopausal, or simply preparing for the years ahead, MENOPAUSE: LIVING FULLY offers a science-based roadmap for protecting your health, maintaining your independence, and embracing this new stage of life with confidence and purpose.