Menopause Reimagined - Perimenopause & Explained: Hormones, Metabolism, Sleep, Bones, Brain Heart Health

About the BookMenopause is not a disease-it is a natural biological transition. This book will help you understand your body, protect your health, and move through midlife with confidence and clarity.What You'll Learn:Hormonal changes and their impact on healthWhich symptoms are normal and when to seek helpHow to protect bones, heart, brain, and metabolismLifestyle strategies for strength, confidence, and vitalityHow to age gracefully with medical wisdomUnderstanding what's happening and how to feel your best. "Menopause managed wisely is ageing mastered gracefully."About the AuthorDr Meetu BabelSenior Obstetrician & Gynaecologist Certified Menopause Specialist23+ years of clinical & academic experienceDedicated to preventive midlife health, hormonal balance, and long-term vitality for women.