Menopause, Rewritten: Reclaiming Strength, Energy and Identity in Midlife

Are you struggling with menopause symptoms like weight gain, anxiety, fatigue, poor sleep, low confidence, brain fog, or feeling unlike yourself?You are not alone.Menopause, Rewritten is a practical, empowering guide for women navigating perimenopause, menopause, and post-menopause who want real solutions for hormones, health, mindset, and midlife reinvention.Written by wellness coach Colette Pienaar, this book blends evidence-informed lifestyle strategies with emotional support and practical tools to help women feel strong, clear, and in control again.Inside you'll learn: - What is really happening to your hormones- Why old diet and exercise methods stop working- How to improve energy, metabolism, sleep and resilience- Strength training strategies for midlife women- Nutrition tools for body composition and wellbeing- Stress reduction and nervous system support- How to reclaim confidence and create your next chapterIf you are ready to stop fearing menopause and start thriving through it, this book will show you how.

Pagina's: 293, Paperback, Independently published