Midlife Crossroads: Wellness Without the Overwhelm

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You haven't lost yourself. You are just upgrading.For years, you have been the caretaker, the planner, and the anchor for everyone else. You've juggled careers, families, and endless responsibilities. But somewhere between the busy schedules and the shifting hormones, you might have started wondering: What about me?Society tells women that midlife is the beginning of the end. Dr. Sana Khan is here to tell you that it is actually the middle of a beautiful beginning. You are not standing at a dead end; you are standing at Crossroads.In Midlife Crossroads, Dr. Sana combines her medical background with deep compassion to offer a holistic roadmap for women in their 40s and 50s. This is not a boot camp for "anti-ageing." It is a gentle, permission-giving guide to becoming.Inside, you will discover a practical path to renewal and find: The Physical ResetThe Mental MakeoverThe Emotional ReconstructionThe Social ShiftPLUS: The Lazy Gal's Guide to WellnessWellness shouldn't feel like another full-time job. Dr. Sana introduces a refreshing approach that prioritizes grace over perfection. Learn how to sneak wellness into your day without expensive memberships, impossible diets, or guilt.Stop rushing. Stop perfecting. It is time to pause, breathe, and walk across the bridge to your most peaceful, powerful self.

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Pagina's: 82, Hardcover, Notion Press