Mind, Body, Spirit

-- Practical advice on achieving harmony and health, the natural way-- A clear and comprehensive guide to the most popular alternative therapies with over 1,000 photographs and illustrations-- Includes chapters on Herbalism, Homeopathy, Ayurveda, Massage, Aromatherapy, Shiatsu, Reflexology, Alexander Technique, Tai Chi, Yoga Stretches and Meditation-- Learn how to treat minor ailments at home with safe, effective remedies-- Enjoy renewed health and vitality with instant accessible exercises that improve well-being, posture, co-ordination and increase suppleness-- Soothe away the stresses of modern living with beneficial massage and aromatherapy techniques-- Includes helpful directories of homeopathic remedies, aromatherapy oils and herbs, and their properties and uses